☺ Happy Bowl ☺ Cheap Clean Eats (Macrobiotic bowl)

☺ Happy Bowl ☺ Cheap Clean Eats (Macrobiotic bowl)

I want to share with you my macrobiotic “Happy Bowl” recipe. Macrobiotics are about balancing yourself with the natural world. This bowl is completely plant based and super delicious. It keeps me balanced, my gut healthy, and my mood happy! For the entire recipe, go to http://www.blogilates.com

Happy Bowl Nutrition Info:

Calories: 522
Protein: 18g
Fat: 17g
Carbs: 79g
Fiber: 17g
Net Carbs: 62g

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

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You should be in good physical condition and be able to participate in the exercise.

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