10 Best Bodyweight Exercises Ever (Target EVERY Muscle)

10 Best Bodyweight Exercises Ever (Target EVERY Muscle)

I LOVE bodyweight workouts! If you follow this channel you know the many, many advantages of using only your bodyweight in calisthenics, Pilates, Power Yoga, cardio, HIIT, flexibility training and more to achieve very high fitness levels. Enjoy 10+ bodyweight exercises and routines to build muscle, flexibility, endurance and control. Please Like, Comment, Share and Subscribe. Thanks!

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.