10 Min Fat-Burning AMRAP Workout #1 with Alex is a total body-sculpting AMRAP Workout Routine (as many rounds as possible) that features 3 exercises that can be done anywhere and are designed to blast away calories, strengthen the core and engage multiple muscle groups simultaneously for lean results from head to toe. Challenge yourself and see how many rounds you can do as you tone the abs, legs, glutes, chest, shoulders, back and thighs with Alex as she coaches you through this high-octane routine that features result-driven moves like push-ups, lateral bounds and broad jumps that will boost the metabolism and skyrocket fat loss potential. Take this workout with you anywhere to become your best and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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3 Exercises/ As many Rounds as Possible:
Push-Ups- 6 reps
Broad Jumps- 8 reps
Lateral Bounds- 12 reps