10 Min Morning Yoga & Breathing Practice

10 Min Morning Yoga & Breathing Practice

Ready to get your morning yoga on? This is a gentle practice that will awaken your muscles and prep you for a great day. It includes not only asana (yoga poses), but pranayama (breathing practice) as well and it is suitable for all levels. Remember to move within a pain-free range.

This video was filmed at a condo in Miami I booked through HomeAway.com.

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