Ready to get your morning yoga on? This is a gentle practice that will awaken your muscles and prep you for a great day. It includes not only asana (yoga poses), but pranayama (breathing practice) as well and it is suitable for all levels. Remember to move within a pain-free range.
This video was filmed at a condo in Miami I booked through HomeAway.com.
For more, check out:
Yoga Forum: http://www.forum.yogabycandace.com