Exercises that will build and lift your butt: Ankle Weight kick-backs, Reverse Lunges, Bouncing Lunges, Loop Band Kick-Backs, Side Lunges, Squats, Curtsy Lunges, Hip Thrusts, Ankle Band Kick-Backs (Standing and leaning).
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Title: Summer Was Fun – Watching (feat. Colordrive)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-of-2015/id1075724279
Listen on Spotify: https://open.spotify.com/album/3VPfZq2GlqDTZqjZHPmHIw
Title: Televisor – Find That Someone (feat. Richard Judge)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-021-perspective/id974960055
Listen on Spotify: http://open.spotify.com/album/59qkJbrTkK2A7SJTda3PRW
Video Link: https://www.youtube.com/watch?v=-0JUcnzwz5U
Title: LVTHER – Some Kind Of Magic (feat. MYZICA)
iTunes Download Link: https://itunes.apple.com/us/album/some-kind-magic-feat.-myzica/id1095080701
Listen on Spotify: https://open.spotify.com/album/7fyHjUeUewEqqvTol9QQx9
Video Link: https://www.youtube.com/watch?v=SzWk_I304Sg