10 Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine

10 Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine

10 Best Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine.
These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system. This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Practice your Tai Chi Chuan at home or practice your Tai Ji Quan in one of the 5 areas – Mountain Top, Forest, River, Ocean, or Waterfall. This video was shot in The Grand Canyon in Northern Arizona. https://youtu.be/6w7IS8_UzHM

Here are the Tai Chi posture names of the Moves in this video:

Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Dong Hai Chuan Serves the Tea
Tai Chi Posture #4: Crane Spreads it’s Wings
Tai Chi Posture #5: Withdraw and Push
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Part the Wild Horse’s Mane
Tai Chi Posture #8: Repulse the Monkey
Tai Chi Posture #9: Reel the Silk and Single Whip
Tai Chi Posture #10: Standing Holding Ball

1. Click Here for my Yang Style Tai Chi DVD (Scroll to the bottom):
http://jakemace.com/kungfu/DVDs.html
2. Click Here for my 24 Style Tai Chi DVD Download:
http://subscriptions.viddler.com/jakemacekungfu
3. Click Here for my Yang Style Tai Chi DVD Download:
http://subscriptions.viddler.com/jakemacekungfu
4. Click Here to JOIN my Online Tai Chi SCHOOL for just $5:
http://subscriptions.viddler.com/jakemacekungfu

Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): http://jakemace.com/kungfu/Buy_Weapons.html

Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Train with Me ONLINE at: http://www.JakeMace.com

Order My “BE FIRE” and/or “BE WATER” Shirt HERE: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html

6. My Facebook Page: https://www.facebook.com/jakemace.taichi

7. My Website: http://www.JakeMace.com

8. Instagram at “JakeMaceTaiChi”

9. Twitter at “KungFuUniverse”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

Music for this video is “Thunderbird” by Kevin MacLeod http://www.Incompetech.com