12 INSANE Partner Exercises You’ve Never Seen with Lauren Froderman!

12 INSANE Partner Exercises You’ve Never Seen with Lauren Froderman!

I invited my cutie friend Lauren “LoFro” over to do some insane partner workouts with me! You’ll find these partner exercises to be super creative and visually stunning WHILE getting sweaty with your BFF! I advise you to get a partner who is about the same height as you or else these could become a little challenging. Also these moves should be performed with caution! They are not easy, and if done incorrectly, you could hurt yourself! So please be careful and try it out first on a soft surface! Have fun!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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You should be in good physical condition and be able to participate in the exercise.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.