This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we’ll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night’s sleep. Hope you enjoy!
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Download our YogaByCandace Official App on iTunes and Android:
For more with YogaByCandace, check out:
Blog – http://www.yogabycandace.com
Forum – http://www.forum.yogabycandace.com
Download our YogaByCandace Official App in the iTunes and Android App Store!!
Downloadable Yoga Classes:
Facebook – http://www.facebook.com/yogabycandace
Twitter – http://www.twitter.com/yogabycandace
Instagram – http://www.instagram.com/yogabycandace
Pinterest – http://www.pinterest.com/yogabycandace
Tumblr – http://www.tumblr.com/yogabycandace
Newsletter – http://eepurl.com/Ex-H1