This is a 15 minute basic yoga practice for all levels using Bhoga Blocks. It’s great for getting the body warmed up before a big workout or power yoga practice, or it works well on its own if you’re a beginner. As always, work within a pain-free range.
To find out more about Bhoga Blocks, visit the Indiegogo campaign: https://www.indiegogo.com/at/bhoga/x/8079459 and http://bhoga.com.
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