Sponsored by Vital Proteins, who sent me their Collagen Beauty Greens, a nourishing elixir combines marine collagen peptides with raw organic greens, hyaluronic acid, and probiotics: http://www.vitalproteins.com/collagen/collagen-beauty-greens.html
This is a fifteen minute gentle yoga sequence for neck and shoulders. It moves slowly and mindfully to gently open up tight muscles around the neck and shoulders. As always, move within a pain-free range.
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