15 Minute Total Body Opening Yoga with a Chair & Bench

15 Minute Total Body Opening Yoga with a Chair & Bench

This is a 15 minute yoga practice for total body opening using a chair and a bench. Use the same furniture by checking out Bhoga.com (use code YBC10 for 10% off your purchase) or feel free to use whatever similar furniture you have at your house. As always, work within a pain-free range and honor how you feel.

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