25 Minute Vinyasa Yoga for Shoulders and Hips

25 Minute Vinyasa Yoga for Shoulders and Hips

This 25 minute vinyasa flow is created to help you open up tight hips and shoulders. It’s a slow flow vinyasa, helping to build endurance and strength while gently developing flexibility and mobility through the hips and shoulders, chest and armpit area. Hope you enjoy.

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