3 MUST DO Core Exercises – Full Abdominal Strength and Flexibility Training #pilatesforathletes

3 MUST DO Core Exercises – Full Abdominal Strength and Flexibility Training #pilatesforathletes

Add these 3 Full Body Pilates Core Exercises to your workouts and watch your strength, flexibility, control and endurance grow and build! Please Share, Like, comment and enjoy. Thanks!

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.