If you’re still going out to eat a lot, you might benefit from my “Going out to Eat Cheat-Sheet” at http://www.OptimizeCEO.com/restaurantguide1
OK, You’re out of the office for the holidays and it’s time to let loose a little bit, but you still want to make sure you’re maximizing your efforts in the kitchen and in the gym.
The purpose of this video is to give you MORE tips for staying lean and alert through new years. The last video was a big hit and I was asked to create some more New Years Fat Burning Tips.
The first tip is to take chromium with your carbohydrate rich meals. This trace mineral helps shuttle the carbohydrates into the proper ares of the muscle so that it can be better used for energy, and not stored as fat. In the video I explain when you should take chromium and how much.
The next tip is to orient your cardio surrounding your workouts better. In the video I give you the exact formula to help the body utilize more fat for fuel and to incinerate carbs before the body even knows what to do with them.
Lastly, I give you an example of a full-body style workout that you can do to zap up the rest of the muscle glycogen that might be preventing you from burning fat during the holidays.
For those of you that watch a lot of my videos, I am a huge proponent of priming the body to run on fats for fuel. Since most of the people that I coach and work with are entrepreneurs and executives, it is important that not only they look and feel good, but that their brains are operating at maximum performance. These are specific tips designed to help busy people stay on track through the holidays.