30 min Restorative Yin Yoga Practice

30 min Restorative Yin Yoga Practice

This is a 30 minute instructional restorative yin yoga practice using a bolster and a few blocks. A bolster and blocks are not necessary and can be substituted for similar objects in your home. This yoga practice should help restore your mind and body. Leaving you feeling energized for the rest of your day.

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