This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels.
If you love this and want it on your device for when you’re traveling or don’t have internet connection, it’s available for purchase here: http://goo.gl/Qv1VRE
Yoga forum: http://www.forum.yogabycandace.com