All the world’s a stage—especially when you’re going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.
Get the Get Caryn Paolini’s Full Workout ► http://bbcom.me/29OYgr4
NLA for Her Supplements ► http://bbcom.me/29OYuyJ
Whether you’re going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your upper body is out there for the world to see. When I’m looking to tighten up and work on the finishing details of my physique, I throw this workout into my rotation. It’s especially helpful for making those delts pop and adding a little extra definition.
For the first two sets of each exercise, use a moderate weight and aim for 15 reps. For the last set, increase the weight and drop down to 10 reps. This way, you can ease your way into the exercise and still have enough gas in the tank to push yourself on your last set.
This workout should take about 45 minutes and would be a great once-a-week addition to your current lifting plan.
| Caryn’s Favorite Supplements |
NLA for Her Whey Protein ► http://bbcom.me/29OYKO2
– The Ultimate Lean Protein!
– 28g Of Lean Protein With Added Amino Acids For Recovery!*
NLA for Her Uplift Pre-Workout ► http://bbcom.me/29OYzSZ
– Pre-Workout Energy!*
– Supports Clean & Sustained Energy For Improved Athletic Performance!*
NLA for Her Shred Her Fat Burner ► Link
– Natural Fat Burner!*
– Formulated and Dosed for Females Designed to Promote Fat Loss!*
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/29OYzlO
Sales & Specials ► http://bbcom.me/29OYO0m
Fitness Articles ► http://bbcom.me/29OYVcl
#1 Online Supplement Store ► http://bbcom.me/29OYnTK
Free Fitness Plans ► http://bbcom.me/29OYOgG
#1 Women’s Fitness Site ► http://bbcom.me/29OYy1a
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.