Big Butt Building Squat Weight Lifting Workout!

Big Butt Building Squat Weight Lifting Workout!

Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She’s doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week.
Squat Sponge: http://www.amazon.com/Squat-Sponge-diameter-Olympic-Barbell/dp/B001LRCGWG/ref=sr_1_4?ie=UTF8&qid=1457119705&sr=8-4&keywords=squat+sponge

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