High Intensity Interval Training For Beginners

High Intensity Interval Training For Beginners

Join Dana and I on a 20 minute, 30:10 tempo H.I.I.T. workout that doesn’t require any equipment. Go at your best pace. Stay in the fight and don’t get discouraged if you cannot do something. If you stay dedicated you’ll feel much better than when you hit the play button.

To experience a 7 day 6 night fitness retreat in Costa Rica, Join me on February 19th – February 25! Click below for the details.

https://triptribe.com/trips/relentless-fit-adventures

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