How to Defend Ground & Pound – Top 2 Jiu-Jitsu for MMA Techniques

How to Defend Ground & Pound – Top 2 Jiu-Jitsu for MMA Techniques

UFC Fighter and World-BJJ Champion August “Tanquinho” Mendes demonstrates two Jiu-Jitsu techniques to defend against Ground and Pound… from Closed Guard and Half Guard.

Tanquinho shows you how to defend, and finish the opponent after he throws a punch. Use these Jiu-Jitsu for MMA techniques for street fights or MMA.

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