This was a LIVE Broadcast when I was first broadcasting my routine that built my abs in the shortest time possible, so forgive the quality. More of these anti inflammatory hacks at www.thomasdelauer.com
This is one of the shortest workouts on the internet to build a slim six pack, not one of the bulky six packs. Using mainly just bodyweight, you are able to get a focused contraction that gives you the nice lines on the stomach that you want!
Of course, an anti-inflammatory diet is key in being able to see your abs. You can learn more at www.ThomasDeLauer.com