The illusion of a small waist can be achieved by toning your shoulders and building a capped shoulder look that therefore makes the waist look smaller. Of course, proper diet and nutrition need to be considered as you cannot build a small waist with a poor diet. However, this little shoulder hack will help teach you one of the quickest ways to build better shoulders.
Building an anti-inflammatory lifestyle is the key to a lean and healthy body, your body can respond better to the types of training that you do if it is nourished properly and absorbing the proper nutrients. You can find out more at
www.ThomasDeLauer.com and www.OrganicFit.TV