These 3 exercises: Squat jumps, lunge jumps, and 180 squat jumps are going to BURN your legs and butt! I do 2 sets with you but feel free to keep adding more until you feel a proper fatigue. Enjoy! Subscribe for weekly videos.
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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.
Sean Vigue Fitness is a StyeHaul partner