Learn Tai Chi Online

Learn Tai Chi Online

Learn Tai Chi Online. Chinese Tai Chi Chuan is an ancient and powerful form of exercise. When Tai Chi Chuan or Tai Ji Quan is practiced daily it can improve balance, health, relaxation, immune function, and longevity. There are countless medical studies which show the health benefits of meditation and Tai Chi practice is a form of moving meditation. Enjoy this 15 minute Traditional easy Tai Chi routine led by Jake Mace. Be safe, practice at your own risk, have fun, train often, breathe deeply, and do the best you can to follow Jake through this Taijiquan lesson! Find 5 minutes each morning and 5 minutes each evening for Tai Chi practice! Enjoy, SHARE, hit “LIKE”, and smile! 🙂
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1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

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10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

Music for this video is “Ambiment” by Kevin MacLeod http://www.Incompetech.com