Power Workout 1 from Evolution 20 with Christine Bullock is an explosive 10 minute workout routine that features high-velocity interval training that is designed to attack fat, build strength and improve overall athletic performance. HIIT it hard and fight through the burn with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock as you increase endurance, skyrocket the metabolism and sculpt lean muscle from head to toe! Prepare to sweat and find your mobility through 3 fierce circuits of 4 fat-blasting exercises as you challenge the glutes, core, thighs, chest, shoulders, back, abs, arms and legs. Reshape your body fast with result-driven moves like lunge squat lunges, sprint touch-ups, double forearm press to double push-ups, runner’s sit-ups as well as a warm-up section featuring arm swings, toe tap kicks, butt kicks and jumping jacks that are sure to reveal a stronger new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be adjusted to your fitness level by using the modifications that are provided. Tune in to BeFiT for more free workouts every week. Click here for more from Evolution 20: http://evolution20.com/
Evolution 20 is fast, functional and effective – integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism and blast fat. Elite workout methods include high intensity drills, functional bodyweight training, stability, plyometrics, flexibility and core work all packed in one powerful program offering you an effective way to get lean in only 20 minutes a day!
Evolution 20 includes: 10 workouts divided into 2 progressive monthly phases, a 60-day energy-boosting meal plan, a 7 day ump start diet, a customized fitness guide, and a bonus ab-shred workout! Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve into your own personal best.
60 Days – 10 Workouts – 20 Minutes a Day
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