The Top 10 Essential Yoga Poses for Everyone!

The Top 10 Essential Yoga Poses for Everyone!

What are the top 10 poses? Watch the video and find out 🙂

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.

Sean Vigue Fitness is a StyeHaul partner