Tropical Smoothie Art | CHEAP CLEAN EATS

Tropical Smoothie Art | CHEAP CLEAN EATS

I am obsessed with gorgeous smoothies, so today I am going to show you how to make “smoothie art”! Using kiwis, bananas, chia seeds, and berries, we’re making a tropical masterpiece! If you’ve ever wondered how to get fruits to stick to the side of a mason jar, this is your go-to tutorial!

Tropical Smoothie Recipe:


2 tablespoons chia seeds
1/3 cup almond milk
Pinch of stevia or honey
1 small banana, sliced 1/8″ thick
1 kiwi, peeled and sliced very thin
1 cup frozen mixed berries
1/3 cup coconut water

Garnish Ideas:
Coconut flakes

Nutritional Info:

Calories: 338
Protein: 10g
Fat: 12g
Net Carbs: 44g
Fiber: 20g

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


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